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If you have read pretty much anything about weight loss, you can be forgiven for thinking that it is all about food. In fact, being told that weight loss is only partially about what you consume and how much you exercise may come as a huge shock.
The reason most of us are overweight is primarily because of how our mind controls our actions. Putting the wrong food into our mouths at the wrong times is just the result of what our brain is telling us to do. Eating too much is a learned behaviour. Once you accept that you have to learn new behaviours, you achieve permanent weight loss.
Unfortunately it is very difficult to do as our minds are very resistant to change and our reactions to food are sub-conscious. We don’t realise they happen, let alone know how to change them. This is why the fantastic weight loss CDs from Rick Collingwood are so incredibly effective in promoting weight loss and in keeping the weight off once it has gone.
Rick is a world renowned hypnotherapist consultant and his recordings have won both accolades and a huge following round the world. Put simply, they are like one-to-one sessions where you are taught to relax into a state where your mind is ready to accept reprogramming. This means that your mind learns to react differently to food. Instead of eating when you are not hungry you will learn to automatically do something else. This is a system that truly works and keeps you at the correct weight so it is worth looking into further.
Tags: hypnosis, Hypnotherapy, insomnia, Stop Smoking, Weight Loss
This entry was posted
on Tuesday, November 17th, 2009 at 10:00 am.
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