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Look on the shelves at exercise DVDs and you will be struck by the number of semi-famous faces you see from the UK soaps, or fading singers repackaging themselves in a new body. Let’s face it, most of them look fabulous after an amazing weight loss. They are slim, toned and radiantly healthy. Fast forward a couple of years and they are unlikely to look the same, now appearing on ‘celebrity’ dance, singing or jungle programmes - they are back to being overweight like how they were before.
They achieved their weight loss with dieticians, cooks and personal trainers, but they have still put back all the weight and often more. It doesn’t look good for people like you and me - if they cannot get a permanent weight loss with all that help we don’t stand a chance.
Actually, we stand more than a chance. We just need to know why they put the weight back on, and the answer is simple. They didn’t change their minds about food and how they respond to it. They may have had short-term motivation but they didn’t have long-term learning. Rick Collingwood can teach you how to lose your fat forever through his hypnosis CDs and MP3 tracks.
The ‘trick’ is simple you just teach your sub-conscious mind to react differently when your body is telling it to stuff another chocolate bar in your mouth. Sounds impossible but with his CDs your mind doesn’t even know it is learning new habits until one day you notice that instead of eating you are doing something else and that is just what naturally slim people do. You too can be naturally slim.
Tags: hypnosis, Hypnotherapy, insomnia, Stop Smoking, Weight Loss
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on Thursday, November 19th, 2009 at 10:00 am.
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