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If you believe the adverts selling you products to help you stop smoking, you would think that it was simply the nicotine in the cigarettes that has you addicted. Unfortunately that is not true. Yes, smokers are addicted to Nicotine and the cells in our brains do cry out for it, but if that was the complete answer we could all just stick on a nicotine patch and never want to light up again.
Thousands of people have tried patches, chewing gum and ‘pretend cigarettes’ that give us the nicotine, and some manage to stop smoking but most are back buying another pack of cigarettes before they know it. The nicotine has been replaced but they still haven’t become non-smokers, so there must be more to it than nicotine addiction.
There is and Rick Collingwood, an expert in therapeutic solutions to problems like trying to stop smoking or losing weight, knows exactly what is going on and has devised a brilliant programme to help us help ourselves. For years he has worked with individuals, but then he realised that he cannot help everyone in his one-to-one sessions. So he has developed a method of teaching us, individually, his techniques.
He simply trains you to react to wanting a cigarette by automatically drinking a glass of water. If you think it sounds bizarre, rest assured that thousands have tried it and have not lit another cigarette.
Tags: hypnosis, Hypnotherapy, insomnia, Stop Smoking, Weight Loss
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on Tuesday, November 10th, 2009 at 10:00 am.
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