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Hypnotherapy is not the stuff that TV programmes and cabaret shows are made of, it is a highly-scientific method of altering behaviour used in the medical profession by rigorously trained therapists. The basic idea of hypnotherapy is that it relaxes the subject to such an extent that their minds are receptive to new information without their natural resistance to change getting in the way.
To stop smoking is difficult because it involves retraining your brain not to respond to a situation by lighting a cigarette. It is not just nicotine smokers who are addicted to the habits that we develop as smokers that are just as addictive, we simply don’t realise how strong they are until we try to change them. If you have ever tried to stop smoking and failed using nicotine replacement; you may have noticed that in certain situations you reach for the cigarettes. This is exactly what we are talking about.
It is our mind’s expectation of a cigarette in a particular situation that is more difficult to overcome than nicotine. And this is the reason that people who have stopped for years at a time suddenly find themselves lighting up again. Our subconscious mind is so powerful that we can often struggle to resist it. Thus, we need to retrain our mind from the minute we give up in order to achieve that non-smoker status we are trying to achieve.
Rick Collingwood’s hypnotherapy CDs do exactly this and have helped thousands not only stop smoking but retained their minds to stay a non-smoker, too.
Tags: hypnosis, Hypnotherapy, insomnia, Stop Smoking, Weight Loss
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on Wednesday, November 11th, 2009 at 10:00 am.
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