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As previously discussed self hypnosis is simply a natural state of the mind where you can use positive suggestions to re-programme the way that your mind thinks.
One can use self hypnosis in just 30 minutes by using the following instructions as laid out below:
1. Find a quiet place where you will not be disturbed. Within this quiet place, make sure you are sitting comfortably and you are totally relaxed. When one uses self hypnosis, it is important that you feel totally relaxed, and you clear all troubles from your mind.
2. Make sure you have time for self hypnosis. You will need around 30 minutes of quiet time.
3. Close your eyes, and eradicate your mind of any troubles, worries or stress. Try to clear your mind, and try and clear any bad feelings from your mind.
4. Release the tension and stress from your mind. Imagine that the tension and stress is falling away from your body and as this happens, you feel lighter and lighter.
5. Breathe slow and deep breaths. When you breathe out, imagine that you can see the negative energy and thoughts leaving your body, and when you inhale in, imagine this same air coming back recycled with positive thoughts and positive energy.
6. Continue to feel relaxed, and you should feel like your body is light and like you are floating on water. Maintain this state of mind start to think which problems you are wanting to address and the solutions you are looking from them.
7. Now tell yourself what change you wish to happen, and repeat this 4 to 5 times in your head. Imagine your life with this change and how it will change for the better.
8. Now, imagine yourself coming back to reality, but your body is now a lot lighter and filled with positive energy and thoughts. Take your time and open your eyes when you feel ready.
Self hypnosis is very easy to carry out, and you should use the above 8 steps to carry out successful hypnosis. It is very easy for one to re-programme their mind and to modify your behaviour. You can use this method as often as you like. The most important thing is identifying which aspects of yourself you want to change, and having that willingness to believe that change is possible.
Tags: hypnosis CD, hypnotism, Self Hypnosis
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on Wednesday, January 27th, 2010 at 2:09 pm.
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