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Stress affects every one of us at some time. We may say that we are stressed, we may even think about trying to make an effort to relax but stress can be very hard to deal with. In our increasingly busy lives, one thing we rarely have time to do is relax and let all our stresses and troubles wash away.
We need to be aware that stress is actually a reaction to what is going on around us. Although it causes physical symptoms it is not an illness like a virus or infection. It cannot be dealt with drugs, although they are often prescribed to help with the physical results of stress, so you need to learn how to get rid of stress by relaxing.
In this context. relaxing is not a night on the couch in front of the TV but letting the mind ‘switch off’, allowing the body to stop responding to the signals that there is a problem and we need to be ready to respond – which is what is happening when we are experiencing stress. It is a proven fact that this can be done by meditation. If you are new to meditation it is initially difficult to do effectively.
Rick Collingwood has been teaching relaxation through mild hypnosis for years and has some fantastic hypnosis CDs and MP3 tracks that teach you how to do this yourself in the comfort of your own space. The sessions are highly-effective and leave your mind deeply relaxed and your body refreshed. We would recommend them to anyone who is experiencing problems with stress as hypnosis has been proved to be many times more effective than any other method of relieving this problem.
Tags: hypnosis, Hypnotherapy, insomnia, Stop Smoking, Weight Loss
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on Wednesday, November 18th, 2009 at 10:00 am.
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