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Stress is not a happy experience when it starts to adversely affect everything you do and everything you think about. There is a useful function to stress; psychologists identified the ‘Fight or Flight Syndrome’ many years ago. This is when the body physically and mentally reacts to a fear inducing situation by preparing to either fight the foe or run away very quickly. Our adrenaline increases and our blood flow concentrates itself on our essential organs to help us react strongly.
However, they also identified that people in a permanent level of high arousal actually suffer from more illnesses and are much more likely to suffer from heart disease (Coronary Type A Types) than those who could switch off the reaction and really relax (Coronary Type B Types). High levels of stress over a long period of time make our bodies act like Coronary Type A people and so they are bad for us.
It is not as simple as taking a pill and getting better. What we really need to do is learn to relax - not the type of relaxation we get on the sofa watching the TV but the type we get when we can switch off and deeply relax our minds.
The easiest, proven way to do this is through mild hypnosis. Hypnosis allows us to go into a gentle trance-like state where the mind switches off and relaxes as well as the body. Studies show that this helps with things like speedy recovery from surgery and the alleviation of depression. teach you how to achieve full relaxation, get rid of the stress and help you to control your reaction to stressful situations. Mild Rick Collingwood’s relaxation CDs and MP3 trackshypnosis can help you de-stress easily.
Tags: hypnosis, Hypnotherapy, insomnia, Stop Smoking, Weight Loss
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on Thursday, November 26th, 2009 at 10:00 am.
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