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Enhance Your Calm
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This title is only available as an MP3 download
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Specifically designed to target anger management problems. The CD helps to rebalance your emotional mind to reduce anger and create a calmer self.
All Personal Change Begins In Your Mind
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Other Related Titles
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All of these titles have been formatted to work in conjunction with each other and for those wishing to make changes it is simply a matter of choosing the relevant titles.
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Stress Management - Relaxation Hypnosis Downloads
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Happiness and Self Esteem
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PTSD and Anxiety
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Testimonials
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Hi Rick,
I have always been a highly strung person with a rather nasty habit of totally over reacting to minor situations; coupled with this has been my intolerance to perceived dictator employers. This trait has seen me experience much conflict in my professional career as well as having a family who were always too scared to tell me things because of my usual over reaction. Taking a good look at myself one day I realized I needed to find something other than drugs (I hate medications) to help me calm down a bit. About that time I had seen an advert for Rick Collingwood's CDs on self Hypnosis "as seen on national TV". I purchased the Stress Management CD even though I remained skeptical given that I am self determined and don't trust anyone "messing with my head", I gave the CD a go thinking that a guy who would place his entire professional career on the line on national TV might just be legitimate and have something to offer.
Personally, I experienced a slight change form the first time I used the disc, a sort of calmness that I enjoyed. I repeated the use for about 3 weeks straight listening to the CD either before sleep or when I woke up - usually about 4AM stressing on stuff. Within a week my wife had noticed a huge change in my behaviour, outlook and reactions to situations, after two weeks the rest of the family started commenting on my calmness and changed temperament. Equally important, I felt much better about myself and I really enjoyed facing stressful situations and being able to deal with them, it initially felt a bit surreal in fact. I also just generally felt calm and relaxed - a nice feeling.
I personally continue to feel better about most situations that occur on a daily basis, the same stuff still happens but I am now able to remain above it all and have actually been successful in securing my first full time job in about six years. My employer knows about my past reactive reputation but constantly reassures me that they are very happy with my performance and behaviour. My family is happy to have the "new man" around the place and when I start feeling a bit testy I play the CD for a day or two and life is good.
I personally recommend this CD to those I encounter in my family and work life who like me, are suffering from unnecessary stress.
PS I even sleep much better now that I have my stress level under control!!!
Mark R
Dear Rick,
I've contacted you before with some questions about the CD a while ago and now I've finished my first course. Other than feeling refreshed, I couldn't notice any changes as I was working on it since everything was happening so gradually. But now that I look back, I can definitely see some progress.
I bought my second CD now, in stress management. I've used it for 3 days and I already notice that I feel more calm and refreshed after each session and as the day goes by.
Thanks for the CD's, they are magical! I wish there was one on perfectionism, I would definitely get it next.
Best,
Nadya
Quick update
I have already noticed a difference in Kathryns attitude and actions this week, more focused, calmer, making plans for medical appts etc, talking to her sister and me about her past, anger and depression etc and how best to work on herself. Went out last night and only had a few drinks, she said she just did not feel like any more, which is terrific and I am sure a result of the tapes.
We will keep playing the tape and keep you posted! I will send a deposit cheque for the course next payday.
Kind Regards
Geraldine
Hi Rick,
I have just been reading all the testimonials from customers on your website and I am impressed, but not surprised, at the comments.
I have been espousing the benefits of your tapes to anyone who will listen, lately, and I am sure people think that I am a bit 'out there'!
It is difficult to explain the positive effect these CDs have had on me, or to understand how they can work so quickly, but they really do work!
I purchased the Self Worth and Optimism Cd at mu Naturopath Clinic, thinking I had nothing to lose. I had never heard anything about Rick Collingwood before, so I had no pre-conceived notions or expectations. I was simply drawn by the title, a curiousity about hypnosis and the fact that I have been plagued with self-doubt, anxiety and negative thought patterns my whole life.
The worst time for me has always been when I wake up during the night. My mind would immediately conjure up negative thoughts and my inner voice was impossible to quiet. Othen I would lay awake for hours into the early morning, worrying about work, health or the future, only to fall into an exhausted sleep shortly before I had to rise.
The first night I used this CD, I awoke around the same time as usual but I was absolutely astonished and overwhelmed at the feeling of calm I felt. My mind felt like a blank canvs and, for the first time, I felt as though I could choose what to think about, rather than being bombarded with unwanted thoughts. I was so impressed that I persevered with the CD, listening to it on my IPOD every night as I fell asleep. I have to say, try hard as I might to stay awake, I fall asleep every single time!
Aften listening to the first CD for the prescribed time, I purchased and listened to the Happiness and Self-Esteem CD, again for the prescribed time. I recently purchased Super Memory and am now looking forward to improvements on this front, as well.
I feel quite emotional, trying to explain how these CDs have changed my life. Quite simply, I feel like I have been re-programmed..for the better! I no longer feel stressed about situations which are outside of my control, particularly at work. I have never been one to laugh very easily, being too altogether too serious, but lately I have been LAUGHING more than I ever have in my whole life! I have more confidence. I feel light-hearted and positive…and the negative self talk is gone!
My next purchase will be Self Motivation. Now that I have tackled my major demons, I want to reconnect with my sense of purpose and find the discipline within myself to finally see things through to completion, instead of being scared off by fear of failure or disappointment.
I am so convinced of the benefits of these CDs that I purchased the Quit Smoking CD for my best friend, even though I don't smoke. she hasn't listened to it, yet, but I will point her in the direction of your website…maybe when she reasd the testimonials she will be encouraged to do so without delay!
Thank you so much for creating these wonderful CDs. They are truly amazing.
Kind regards,
Fiona
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Instructions for Use
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Using the titles couldn't be easier. You do not need to use personal headphones to listen to the titles and they are qually as effective on loud-speakers.
To get the best results they can be used as a normal hypnotherapy session whenever the client has an hour to spare and up to 3 times in a 24 hour period.
Do not use more than 3 titles within the same time frame. For example a combination of 3 titles using one title per day will still yield good effects for all of the chosen topics. However if more than 3 topics are focused upon during the allotted usage time frame the effects will probably become diluted for some people. Some people report good results by using one title in the morning and another a night while they are sleeping.
Never use the products whilst driving a vehicle or operating machinery. Driving immediately after using the CD / MP3 is quite safe.
EPILEPSY
The CDs have never been reported to bring on attacks of epilepsy or seizures. However if a person suffers from the maladies it is best that they consult their medical doctor before proceeding. If the use of the CDs were to instigate an epileptic fit or seizure then it would be no different or more severe than what would be experienced without the use of the CD.
MENTAL HEALTH CONDITIONS
Any person suffering from a significant mental health problem such as Schizophrenia. Multiple Personality Disorder, Psychosis, Bi Polar Disorder, or Delusional Disorder, whether the disorder be congenital or otherwise should not use these titles without prior consultation with their physician. This does not include depression.
Please note that none of these CDs are intended to replace medical treatments or pharmaceutical medications.
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